This past year I trained for The Boston Marathon. To train for any marathon, you have to train mentally and…
A recent journal article published results of a 12 year study that showed low levels of Vitamin D correlated with…
Here’s a copy of a letter published by American Association of Physicians and Surgeons Executive Director Jane Orient, MD and…
For athletic performance, eating a keto or high-fat diet to become a better fat-burner might help people recover more quickly…
A recent article about the University of Michigan’s new retainer based healthcare program highlights the differences in Direct Primary Care…
“Goldilocks was hungry. She tasted the porridge from the first bowl. ‘This porridge is too hot!’ she exclaimed. So, she…
Do you ever find yourself sitting on the couch, snacking on chips or popcorn and before you know it, you’ve…