A doctor’s experience inducing nutritional ketosis.
It’s that time of year again, when the combination of trying to get kids out the door for school and…
Know Thyself. How a continuous glucose monitor allows you to control your own destiny.
I’ve seen this same observation time and time again. Since using a CGM with most of my patients I’ve begun…
Studies show intermittent fasting can lead to weight loss, stabilized blood sugar, reduced inflammation, improvements in memory and stress resistance,…
Several recently published meta-analyses of observational studies and randomised controlled trials (RCTs) have found that total saturated fat is not…
Did great yesterday until the end of the day when I succumbed to the siren call of ice cream after…
After last week’s daily deluge of carbs this week I plan to be much more moderate in my intake. Today,…
This weekend was my final two days on a high carb, ‘celebration food’, diet. For these days I planned several…
Yesterday was day 5 of my CGM experiment with my FreeStyle Libre. It was pretty boring which was a little…