Christmas Ornament Tally

The 2019 Christmas ornament tally has been made! This year we had a total of 199 ornaments placed on the tree with another $420 in donations made to the cause. That was from 95 individually decorated ornaments, 99 pre-made ornaments, and five ornaments brought in by patients. I had pledged to donate $1 for every […]

Are your habits atomic?

One of my favorite new books is Atomic Habits by James Clear. This interview with him helps clarify a very important point: change your identity and that changes your default mode. Becoming a person that goes to the gym four days a week has more value than embracing a new exercise regimen that promises to […]