Intermittent fasting from dawn to sunset for 30 consecutive days is associated with anticancer proteomic signature and upregulates key regulatory proteins of glucose and lipid metabolism, circadian clock, DNA repair, cytoskeleton remodeling, immune system and cognitive function in healthy subjects

https://www.sciencedirect.com/science/article/pii/S1874391920300130 In summary, our results suggest that 30-day intermittent fasting from dawn to sunset can be a preventive and therapeutic approach in cancer as well as in several metabolic, inflammatory and immune diseases, Alzheimer’s disease and neuropsychiatric disorders by resulting in a proteome protective against carcinogenesis, obesity, diabetes, metabolic syndrome, inflammation, cognitive dysfunction, and mental […]

Stay Healthy Knoxville Expert Panel

I had the opportunity to be on Stay Healthy Knoxville’s first expert panel webinar last night. It is a fun opportunity with Dr. John-Mark Chesney of Simply Physio, Andrew Henderson of Fitness Together, and Daniel Park of Sequoia Leadership Collective. My part comes in at about the 44 minute mark but make sure you check […]

Need routine vaccinations?

Infant and childhood immunizations as well as adult vaccines will be provided at the West Clinic by appointment ONLY. Please call 865-215-5950 first to discuss needs. — Read on knoxcounty.org/health/immunizations.php The Knox County Health Department is changing their procedures for immunizations. If your child is due for vaccines during this time of COVID-19, feel free […]