Are your habits atomic?

One of my favorite new books is Atomic Habits by James Clear. This interview with him helps clarify a very important point: change your identity and that changes your default mode. Becoming a person that goes to the gym four days a week has more value than embracing a new exercise regimen that promises to finally make a difference.

Change your identity and all you have to do is be who you are.

How do you change your identity?

The Morning Show interview with James Clear