Another great interview with sleep expert Matthew Walker, PhD on sleep hygiene, sleep physiology, and our current pandemic. Sleep is…
Low carb and real food. Intermittent fasting Steady state cardio and high intensity interval training. Do these words sound familiar?…
In this population of community-dwelling adults who were vitamin D replete at baseline, supplementation with vitamin D 400, 4000, or…
We took another step closer to tax parity for DPC practices and their patients who wish to use HSA and…
The adolescent pre-participation physical TSSAA form has changed this year. There is a section on this form that must be…
Weekly Advice from Pillar’s Exercise Educator
Pillar PC Update for patients
COVID-19: What’s wrong with the models? – Peter Attia — Read on peterattiamd.com/covid-19-whats-wrong-with-the-models/ Super nerd level discussion on modeling of…
I had the opportunity to be on Stay Healthy Knoxville’s first expert panel webinar last night. It is a fun…
Infant and childhood immunizations as well as adult vaccines will be provided at the West Clinic by appointment ONLY. Please…