Guidance on exposures, quarantine, and testing

Prior to the Thanksgiving and Christmas holidays, I wanted to send out the set of standard guidance that I’ve been offering up for patients concerning exposures, testing, and quarantine. Our local cases are skyrocketing, as they are nationally. In characteristic fashion, once the infection enters a household, I’ve seen it spread through all family members […]

Omega 3 experiment

As I reported a week or so ago, I’m holding my own N=1 experiment for supplementing with Omega 3 Fatty Acids at 3750mg per day as a single dose typically with breakfast but sometimes while fasted. This is the brand I’m trying out: Micro Ingredients Omega 3 Fish Oil I’m not endorsing this product for […]

The King has called you. Come see His Kingdom.

But first, we need to know who we are. First, learn who you are then learn how to walk it out. Identity then integrity. Know who you were meant to be then be true to it. Ephesians Explained: day 2 devotional Within the framework of the four pillars, I talk frequently about the process of […]

Are your habits atomic?

One of my favorite new books is Atomic Habits by James Clear. This interview with him helps clarify a very important point: change your identity and that changes your default mode. Becoming a person that goes to the gym four days a week has more value than embracing a new exercise regimen that promises to […]

Mealtime patterns

Posted below are two reports generated from the Freestyle Libre LibreView website. They show the average relative change in my blood glucose with each meal of the day. The first report was during the high carb, standard American diet experiment in July. The second report is from the nutritional ketosis diet I just blogged about […]

Nutritional Ketosis and Intermittent Fasting

Over the last week I’ve documented my progress into nutritional ketosis through a ketogenic diet. Yesterday, I added intermittent fasting to that process. Here are the results. As most of you know, I have advocated for low carb high fat nutrition to reverse metabolic disease since I began practicing it myself in 1999. My understanding […]

Nutritional Ketosis, Days 5 & 6

I didn’t get a chance to update the daily posts yesterday as the start of school, high school sports practice, and school supply shopping made for a long day. Regardless, the data hasn’t changed much. I had about 29 net carbs Sunday and 22 net carbs Monday. This produced very stable blood sugar results as […]