Testing rates for the virus differ so much that the number of positive results in a given country is not…
As I reported a week or so ago, I’m holding my own N=1 experiment for supplementing with Omega 3 Fatty…
But first, we need to know who we are. First, learn who you are then learn how to walk it…
My time as a bomb technician. “Constantly making snap decisions about dangerous things is very taxing.”
Sowing generously to feed the hungry
One of my favorite new books is Atomic Habits by James Clear. This interview with him helps clarify a very…
Posted below are two reports generated from the Freestyle Libre LibreView website. They show the average relative change in my…
Over the last week I’ve documented my progress into nutritional ketosis through a ketogenic diet. Yesterday, I added intermittent fasting…
I didn’t get a chance to update the daily posts yesterday as the start of school, high school sports practice,…
Low carb nutrition prompted a 20 lb weight loss along with a reduction in blood pressure even after they had…