Another great interview with sleep expert Matthew Walker, PhD on sleep hygiene, sleep physiology, and our current pandemic.
Sleep is so critical to wellbeing and is one of the Four Pillars of Good Health. We really should prioritize our sleep as something to do that makes every other aspect of our life better.
#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book – Peter Attia
— Read on peterattiamd.com/matthewwalker4/